June 8 2015 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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 | (330) 620-5128
              

June 8 2015

June 8 2015

Welcome to a brand new week!

7z1 Back Squat 90%
WOD
5 Clean & Jerks (185/135)(Heavy)
10 Lateral Burpees
10 Clean & Jerks (135/95)(Mod)
20 Lateral Burpees
15 Clean & Jerks (95/65)(Light)
30 Lateral Burpees

Alternative Loadings
Men: 135/95/65
Women 95/75/55 – or – 65/45/35

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