Mar 1 2013 - MTM CrossFit

Mar 1 2013

Mar 1 2013

FREE Class Saturday at 11AM

March Beginner’s Classes start Monday at 7:00am or 6:30pm

Partner WOD

16 Min AMRAP
8 25′ Shuttle Sprints
12 Kettlebell Swings (1.5/1p)

Partner 1 does the entire round then rests while Partner 2 completes the round.

Open Gym – 7A, 4:30P, 6:30P
Make Up or Skill Work. Open WOD 1 announced in 6 Days.

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