Mar 10 2016
Free Class Saturday at 11AM Come see what CrossFit is all about!
MTM Oly Signups!
It’s time to get strong at your Olympic Lifts! This 6 week program is designed to build strength and proficiency at the Snatch and Clean & Jerk. Everyone who has participated in this program in the past has set a PR in their lifts (and most have also set PRs in their Squats and Presses as well).
Will this effect The Open for you if you sign up? Yes, you’ll do better! Spots are limited, sign up today! 6 Weeks, 3x a week, $100, Guaranteed PRs.
30 Sit Ups
25 Walking Lunges
15 Ring Rows