Mar 11 2014 - MTM CrossFit

Mar 11 2014

Mar 11 2014

It’s business as usual at MTM today. We’ve had a couple of really good weeks of WODs, lots of PRs, lots of great performances in The Open, and we’re just about half way on our current “low-key” cycle.

While it might seem like a good time to relax and take it easy – DON’T! Now is the time. Most of our programming is shifted and slightly focused on The Open so now is the time to work that weakness. Now is the time to get strong if you need to. Now is the time to learn that muscle up progression. Now is the time to fix your technique on shoulder to overhead.

Right NOW is the time to pick something and start to work on it. Maybe its strength, skill, metcon, diet, whatever. Pick something and really focus on it for the next 3 weeks.

Need help? That’s why you pay your coaches! Ask us. What to get better at squatting? Ask us for a program. What to learn how to do a muscle up? Ask us for a progression? What to sort out your diet? Ask us what we do.

6 OTM
2 Squat Clean Thruster (Moderate weight – Focus on a smooth transition from Squat Clean to Standing to putting the weight overhead)

WOD
5 Rounds

200m Run
20 Sit Ups
10 Hang Power Cleans (95/65)

Comp Work
5 Sets of 3 Reps
Hang Squat Snatch working up to 80% of 1RM

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