Mar 11 2016 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Mar 11 2016

Mar 11 2016

Free Class Saturday at 11AM Come see what CrossFit is all about!

MTM Oly Signups!
It’s time to get strong at your Olympic Lifts! This 6 week program is designed to build strength and proficiency at the Snatch and Clean & Jerk. Everyone who has participated in this program in the past has set a PR in their lifts (and most have also set PRs in their Squats and Presses as well).

Will this effect The Open for you if you sign up? Yes, you’ll do better! Spots are limited, sign up today! 6 Weeks, 3x a week, $100, Guaranteed PRs.

Intramural Open Standings
Last week saw a big shift in the standings with Team 4 taking 25pts between top finishes and the Throwdown! Current Standings:

Team: – Wk1 – Wk2
Team 4 – 59.5 – 108.5
Team 2 – 63.5 – 104
Team 3 – 49.0 – 92.5
Team 1 – 48.5 – 81.5
Team 5 – 50.5 – 77.5

WOD
Open 16.3

7AMRAP
10 Snatches (75/55)
3 Bar Muscle Ups

**Special Notes**
Seeing as how not many people have bar muscle ups the scoring for this workout and workout options will be a little different. Because of the limited number of Bar Muscle Ups stations (we only have 2) only athletes going fully rx’d will be able to do bar muscle ups. Athletes going Rx’d and making at least 1 Bar Muscle Up will receive 3pts for Rxing instead of the usual 1pt.

“Rxd Scale” – 1pt for your team
10 Snatches (75/55)
9 Pull Ups

“Scaled”
10 Snatches (55/35)
9 Banded or Otherwise Pull Ups

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