Mar 12 2012
We’ll be heading outside to run today, dress accordingly…(which is probably a t-shirt and shorts since it’s supposed to be 68 degrees!)
I’d like to take a minute to congratulate Stephanie Hasapis-Williamson who passed her CrossFit Level 1 Certification exam last week! Stephanie will teach her first class TODAY at 4:30pm and start teaching the 4:30pm class every Tuesday and Thursday. If you can make it to her first class today please, be kind…and second, don’t beat me – I’ll be wodding at that time.
12-9-6-3 Power Cleans (145/105)
4-3-2-1- Wall Climbs
Each round starts with a 400m Run. The first round you run 400m, do 12 power cleans, and 4 wall climbs. The second round you run 400m, 9 pwer cleans, 3 wall climbs.