Mar 12 2015
Free Class Saturday at 11AM Come see what CrossFit is all about and get ready for the warm weather!
The 3rd Open workout announcement is tonight, any guesses on what it’s going to be?
Teams of 2
20 Kettle Bell Swings (1.5/1p)
5 25′ Waiter’s Walks
20 Candle Sticks
3 25′ KB Lunge Lengths
**Each athlete does a complete round before switching with their partner**