Mar 13 2014
Free Class Saturday at 11am Come find out what CrossFit is all about prior to our April Beginner’s Classes starting! Now’s the time!
The last 36 hours have seen basically every season at MTM. The 4 hours of Fall was kind of cool. In fact the entire weather cycle would be interesting if not for the 10384038 years of winter we’ve been having! Please be careful coming in today and remember – nice weather is around the corner. We’ll be outside running, jumping, laughing, flipping tires and hitting the pool soon enough. The work you put in today pays off tomorrow.
Teams of 2
150 WB Sit Ups
50 Hang Power Snatches (95/65)
25 Box Jumps (24/20 with Step Down)
12 Wall Climbs
– 1 Working at a time but the work doesn’t have to be even between both partners –
Mobilize and Rest.