Mar 13 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128

Mar 13 2014

Mar 13 2014

Free Class Saturday at 11am Come find out what CrossFit is all about prior to our April Beginner’s Classes starting! Now’s the time!

The last 36 hours have seen basically every season at MTM. The 4 hours of Fall was kind of cool. In fact the entire weather cycle would be interesting if not for the 10384038 years of winter we’ve been having! Please be careful coming in today and remember – nice weather is around the corner. We’ll be outside running, jumping, laughing, flipping tires and hitting the pool soon enough. The work you put in today pays off tomorrow.

Teams of 2

1000m Row
150 WB Sit Ups
100 Burpees
50 Hang Power Snatches (95/65)
25 Box Jumps (24/20 with Step Down)
12 Wall Climbs

– 1 Working at a time but the work doesn’t have to be even between both partners –

Comp Work
Mobilize and Rest.

There are no comments yet, but you can be the first

Comments are closed.