Mar 14 2012 - MTM CrossFit

Mar 14 2012

Mar 14 2012

Congrats to Stephanie who coached her very first 2 classes yesterday! She’ll be coaching the 4:30p and 5:30p on Tuesdays and Thursdays, make sure to stop in and get some coaching from her.

1RM Snatch
WOD
9 min AMRAP
10 Double Unders
1 Hand Stand Push Up
20 Double Unders
2 Hand Stand Push Ups
30 Double Unders
3 Hand Stand Push Ups
…+10 Double Unders
…+1 Hand Stand Push Up

Add 10 Double Unders and 1 HSPU each round for 9 Min.

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