Mar 15 2012 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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Mar 15 2012

Mar 15 2012

Yesterday was a great day for firsts at MTM. On an idea that Stephanie brought back from her CF-L1 cert we had everyone, EVERYONE, do double unders. An attempt, even if it was failed, counted as a rep. Lots of people got their first successful double under or even figured out how to do multiples. We will continue to do this. Then both Rhea and Beth got their very first Pull Ups rx.d. Both had made it a goal and were working each day at doing at least 10. Hard work plus some sticktoitiveness. Nice.

WOD
500m Row
-Then-
5 Rounds
25 Sit Ups
50′ Walking Lunge

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