Mar 16 2012 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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 | (330) 620-5128

Mar 16 2012

Mar 16 2012

As The Open winds down we’ll continue to have the same schedule we’ve been using: Today’s WOD will be 12.4 for everyone who isn’t doing The Open and anyone who can’t make it tomorrow. Saturday will have the normal FREE Class at 11AM followed by The Open 12.4 WOD at 12PM. See you all there!

Open WOD 12.4

12 min AMRAP
150 Wall balls (20/14 to 10’/9′)
90 Double-unders
30 Muscle-ups

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