Mar 16 2015
Welcome to a brand new week! It was a long and exciting weekend filled with some great attempts and heartbreaking failures to get a muscle up. As a whole we all got better for attempting such a challenging skill.
As the weather starts to turn we’ll be working more and more outside or with the doors open. Please be careful as you pull in and out of the parking lot, watch for running CrossFitters.
6 C&J (135/95)
12 Pull Ups
3RM Front Squat (15 Min)