Mar 19 2012 - MTM CrossFit

Mar 19 2012

Mar 19 2012

Great effort this weekend to all of those who completed Open WOD 12.4. Nate, Dmac, and Matt had the highest Men’s scores with a tie at 257 between Nate and Dmac and 245 for Matt. Both Jon and Myles made it through the double unders and completed at least one muscle-up with great efforts!

In the Master’s Jerry put up a score of 249, good enough for 35th in the world!

Stephanie and Melissa tied for the top Women’s spot at MTM with a score of 240 reps. And moments after the WOD was completed Stephanie did her first Muscle-Up!

5 Rounds
Short Sprint
15 Kettlebell Swings
5 Handstand Push Ups

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