Mar 19 2012
Great effort this weekend to all of those who completed Open WOD 12.4. Nate, Dmac, and Matt had the highest Men’s scores with a tie at 257 between Nate and Dmac and 245 for Matt. Both Jon and Myles made it through the double unders and completed at least one muscle-up with great efforts!
In the Master’s Jerry put up a score of 249, good enough for 35th in the world!
Stephanie and Melissa tied for the top Women’s spot at MTM with a score of 240 reps. And moments after the WOD was completed Stephanie did her first Muscle-Up!
15 Kettlebell Swings
5 Handstand Push Ups