Mar 19 2014 - MTM CrossFit

Mar 19 2014

Mar 19 2014

Free Class Saturday at 11AM Come see what CrossFit is all about!

Friday Night Lights returns this Friday at 7:30P – $10 – Bring a partner!

WOD
“Jackie+Annie”

1K Row
50 Double Unders
50 Sit Ups
50 Thrusters (45)
40 Double Unders
40 Sit Ups
30 Double Unders
30 Sit Ups
30 Pull Ups
20 Double Unders
20 Sit Ups
10 Double Unders
10 Sit Ups

Comp Work
Mobilize EVERYTHING.

2 Rounds

30 Burpees
20 Hang Power Clean (135/95)
10 Front Squats (Same Bar)

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