Mar 2 2012 - MTM CrossFit

Mar 2 2012

Mar 2 2012

We last did this WOD on Feb 29 2012. I had mistakenly cited it as “a special day that comes only once a year.” After lots of thoughtful study and a retaking of preschool it turns out that in fact EVERYDAY comes only once a year! And today is no different, so come in and kncok this out of the park!

Row (Cals)
Handstand Push ups
Box Jumps
Air Squats
Ring Rows

Max reps in 2 Min at each station – 30s rest between stations.

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