Mar 20 2012 - MTM CrossFit

Mar 20 2012

Mar 20 2012

We’re in the middle of a stretch of absolutely beautiful weather.

WOD
1/2 “Murph”

800m Run
50 Pull Ups
100 Push Ups
150 Air Squats
800m Run

Reps can be broken up in any order. Most people choose to do 10 rounds of Cindy (5 Pull Ups, 10 Push Ups, 15 Air Squats per round).

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