Mar 20 2014
Free Saturday Class at 11AM Come see what CrossFit is all about!
Friday Night Lights going down this Friday at 7:30P – $10 – Bring a partner and get ready to win!
The 2nd to last workout for The CrossFit Games Open is dropping tonight at 8PM. As usual our region is pretty stacked. Of course Froning and Holmberg are up top worldwide along with Panchik and Foucher but this year we also have Danielle Sidell winning this last workout for the women (she’s out of Akron) and currently our own Jerry Wilson sits 20th worldwide in the 50-54 Masters division! After The Open Jerry will compete in 4 additional workouts and if he stays top 20 he’ll go to The CrossFit Games!
Teams of 2
30 Kettle Bell Swings
25′ Burpee Broad Jumps
15 Hang Power Cleans (95/65)
15 Push Press (95/65)