MAR 22 2013 - MTM CrossFit

MAR 22 2013

MAR 22 2013

Free Saturday Class at 11AM Open to all, no experience needed!

Open 13.3 Strategy – Comprehensive doesn’t even begin to describe The Outlaw Way’s notes on this Open WOD. (ie. “…the ball will end up traveling roughly the same distance that it will for the men (85-95″ per rep).”). Bottom line: Have a strategy and stick to it.

WOD
Teams of 2

5 Rounds
10 Wall Climbs
20 Toe 2 Bar
30 Box Jumps (30/24)

1 Working at a time, break up Any Way.

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