Mar 26 2012
Congratulations to everyone who competed in the 2012 Reebok CrossFit Games Open! We are very proud of each and every athlete that took on these 5 challenging WODs.
Nate finished an impressive 375th Worldwide (of over 25,000 men) and 30th in the Central East region to qualify for regionals!
Stephanie put in a stellar performance on the women’s side, espcially for only CrossFitting for 6 months prior to the start of the open. She finished 1180 Worldwide (of over 14,000) and 71st in the region.
1RM Sumo Deadlift
“Tabata Something Else”
Tabata Pull Ups
Tabata Push Ups
Tabata Sit Ups
Tabata Air Squats
In this WOD the athlete tries for max reps in each movement for 8 rounds of 20s of work and 10s of rest. There is no rest other than the 10s in between movements.