Mar 26 2015 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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 | (330) 620-5128
              

Mar 26 2015

Mar 26 2015

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
Teams of 2
30 Russian KBs (1.5/1p)
20 KB Sit Ups
9 Waiter’s Walks
20 KB Shoulder to Over Head
5 Waiter’s Walks

5 Rounds

**Split Work Evenly, except for the waiter’s walks
**Each Team gets priority to just one bell, plan accordingly
**THe KB Sit Up is just like the Plate Atomic Sit up, Bell starts overhead on the ground, lift and press up as you sit up to a vertical position.

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