Mar 27 2012 - MTM CrossFit

Mar 27 2012

Mar 27 2012

We had some amazing PR’s yesterday in the 1RM Sumo Deadlift. Several women pulled over 200lbs for the very first time with multiple 10+lb PRs. On the guy’s side Drew PR’d by 30lbs! Nice work everyone!

WOD
5 Rounds
400m Run
3 Snatches (As Heavy As Possible)

Today we’ll spend a pretty significant amount of time working up to a heavy snatch prior to the WOD. For the WOD we’ll use a weight that is very challenging for 3 Reps, it should not be touch and go.

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