Mar 3 2015 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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Mar 3 2015

Mar 3 2015

Big Thanks to the 5:30 Class yesterday Who made way for Jerry Wilson to redo 15.1. Jerry PR’d both parts of the workout!

WOD
5 AMRAP
12 Cal Row
12 Power Cleans (95/65)
– Rest 1 Min –

5 AMRAP
12 Sit Ups
12 Push Ups
– Rest 1 Min –

5 AMRAP
12 Ring Dips
12 KBS (1.5/1p)
– Rest 1 Min –

5 AMRAP
12 Front Squats (95/65)
12 STO (95/65)
– Rest 1 Min –

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