Mar 31 2014
And just like that a quarter of the year is gone. As a reward the weather is going to start being nice!
The Open is over! I couldn’t be more proud of everyone’s performance and drive throughout the start of this competition season. We had multiple accomplishments and a great effort from everyone!
Congrats to Abby who competed in her second figure show up in lakewood this weekend. Abby was strict with her diet and put in a lot of hard work to cut down in the end and looked amazing! Great job Abbeast!
We’ll be hitting squats tomorrow, some people are still pretty sore from the last open WOD.
5×3 Push Press 70%
21 KBS (1.5/1p)