Mar 31 2016
Free Class Saturday at 11AM Come see what CrossFit is all about!
With The Open over it’s time to take a look towards things to come. here’s just a small list of things we’ve got coming up in the next couple of months:
– MTM Oly 3.0
– MTM Gymnastics Seminars continuing
– AllFit Classes starting
– MTM Rock Climbing trip to RockMill Climbing in Akron
– MTM Kids Saturday workouts
– The Hammy WOD (May 21)
– Central Regionals in Columbus (May 27-29)
Keep checking back daily for more details on each!
1RM Power Clean
3 Wall Climbs
5 Power Cleans (135/95)
7 Shoulder to Overhead (135/95)