Mar 4 2013
Welcome to the first week of The 2013 CrossFit Games Season!
Beginner’s Classes Start TODAY at 7A or 6:30P
A word on scheduling:
During the 5 weeks of The Open the MTM Schedule will not change at all. If you are not competing in The Open every class that was previously available to you is still available to you. Our schedule and offerings are the same. The only change is the addition of a Saturday 12 Noon Competition Event WOD where those who wish to can do The Open WOD with judges and cheering fans.
If you are competing and can’t make Saturday we’ll judge you during Friday’s WOD.
3RM Front Squat
1(+1) Wall Climbs
10 Sit Ups
20 Double Unders
Add a wall climb each round
Open Gym – 4:30P ONLY