Mar 4 2014
Friday Night Lights Returns This Friday at 7:30PM! Bring a friend and win the night!
Week one of the open is finally done. Hopefully you’ve done as well as you wanted to, if not – remember that The Open is 5 weeks long and that you’ve got 4 more opportunities to show what you can do!
Hang Power Snatch (Heavy, Touch and Go).
10 Toe 2 Bar
15 Sit Ups
Work all of your mobility problems for 20 solid minutes.
– Then –