Mar 4 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Mar 4 2014

Mar 4 2014

Friday Night Lights Returns This Friday at 7:30PM! Bring a friend and win the night!

Week one of the open is finally done. Hopefully you’ve done as well as you wanted to, if not – remember that The Open is 5 weeks long and that you’ve got 4 more opportunities to show what you can do!

7 OTM
Hang Power Snatch (Heavy, Touch and Go).

WOD
10 AMRAP

5 HSPU
10 Toe 2 Bar
15 Sit Ups

Comp Work
Work all of your mobility problems for 20 solid minutes.
– Then –

21-15-9
Kb Snatch
Burpee

There are no comments yet, but you can be the first



Comments are closed.