Mar 4 2015 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Mar 4 2015

Mar 4 2015

Free Class Saturday at 11AM Come see what CrossFit is all about!

This weekends Open Workout will be at 9AM Saturday

Oly Practice
8 OTM
1 Snatch High Pull
1 Power Snatch
1 Hang Squat Snatch

WOD
Death By
20 Double Unders
1 Power Snatch (135/95)
-Then-
20 Burpees

**Double Unders stay the Same, Power Snatches increase by 1**
**Start your 20 Burpees IMMEDIATELY following your failure to make the required Snatches**

There are no comments yet, but you can be the first



Leave a Reply