Mar 5 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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 | (330) 620-5128
              

Mar 5 2014

Mar 5 2014

Friday Night Lights going down this Friday at 7:30P! $10 gets you multiple WODs with varying implements. Bring a friend!

Free Class Saturday at 11AM

WOD
6 AMRAP of “Cindy”
5 Pull Ups
10 Push Ups
15 Squats
– Rest 2 Min –
6 Min to Complete “Grace”
30 Clean & Jerks (135/95)
– Rest 2 Min –
6 Min to Complete “Jackie”
1K Row
50 Thrusters (45)
30 Pull Ups

This workout will have 3 separate scores – One for Cindy, Once for Grace, and One for Jackie. In each segment you do as much as you can for 6 minutes. If you complete the “Grace” or “Jackie” portions you rest till the end of the 6 minutes.

Comp Work
2r7s Hang Snatch up to about 80% of Max. Allow only 1 miss at max.

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