Mar 6 2014 - MTM CrossFit

Mar 6 2014

Mar 6 2014

Friday Night Lights happening tomorrow night at 7:30PM…$10 gets you into the fun.

Free Class Saturday at 11AM see what CrossFit is all about!

WOD
14 AMRAP
Teams of 2

40 Kettlebell Swings (1.5/1p)
25′ Single Arm Overhead Lunge
20 V-Ups
25′ Single Arm Overhead Lunge

Partner 1 will lunge down with the weight, partner 2 will lunge back with the weight

Comp Work
3×8 High Bar Back Squat – 75%
8×3 Box Jumps (HIGH)

There are no comments yet, but you can be the first



Comments are closed.