May 7 2012
Welcome to a brand new week! Your coaches just returned from a Mobility Cert with Kelly Starrett this weekend. Lots of new and somewhat different knowledge was dropped – so expect and be open to some big changes in the way we prep for and cool down from our WODs!
This weekend is THE CENTRAL EAST REGIONAL! Get ready!
There will be ONLY 5:45AM Class on FRIDAY. CLOSED the rest of the weekend
Power Clean (155/105)
Chest to Bar Pull Ups
KettleBell Swing (2/1.5p)
Back in the Day regionals looked like this. Here Jacinto Bonilla shows that anyone (ANYONE) can CrossFit.