Mar 7 2013
The first workout of the 2013 CrossFit Games Open was announced last night and it turns out to be a combination of the first two WODs from last year.
I tried to link the video here but there doesn’t seem to be a way. Head over to the games site to watch the announcement, WOD demo, and head-to-head competition.
Perhaps the coolest part was the participants of the head-to-head. Dan Bailey and Scott Panchik. Dan graduated from Lake high school and started CrossFit at CrossFit Legacy while Panchik is a Mount Union Graduate. So north East Ohio was well represented!
Teams of 2
15 Weighted Squats (45/25)
15 Pull Ups
1 working 1 resting.
Open Gym – 7A, 6:30P
Come work on Burpee and Snatch Technique.