Mar 7 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Mar 7 2013

Mar 7 2013

The first workout of the 2013 CrossFit Games Open was announced last night and it turns out to be a combination of the first two WODs from last year.

I tried to link the video here but there doesn’t seem to be a way. Head over to the games site to watch the announcement, WOD demo, and head-to-head competition.

Perhaps the coolest part was the participants of the head-to-head. Dan Bailey and Scott Panchik. Dan graduated from Lake high school and started CrossFit at CrossFit Legacy while Panchik is a Mount Union Graduate. So north East Ohio was well represented!

WOD
Teams of 2

5 Rounds
15 Weighted Squats (45/25)
Plate Traverse
15 Pull Ups

1 working 1 resting.

Open Gym – 7A, 6:30P
Come work on Burpee and Snatch Technique.

There are no comments yet, but you can be the first



Comments are closed.