Mar 9 2013 - MTM CrossFit

Mar 9 2013

Mar 9 2013

Free Class at 11AM – no experience needed, come see what CrossFit is all about!

This is perhaps the best analysis of Open 13.1: The Outlaw Way

WOD
3 Rounds
50′ OH Walking Lunge (45/25)
25 V-Ups
50 Double Unders

FREE 11AM WOD
Teams of 4

14 AMRAP
200m Run
14 Walking Lunge Steps
7 Russian Kettlebell Swings

In this WOD 2 Team members will do the run together while the other two members complete the Lunges and Swings (one starts on the swing the other starts on the lunges). When both pairs are done they switch.

Enjoy Open WOD 13.1 at Noon!

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