Mar 9 2015 - MTM CrossFit

Mar 9 2015

Mar 9 2015

Welcome to a brand new week! It’s finally here, the weather is breaking and it looks like we’re supposed to have several days of decently warm weather! It’s time to stop making excuses and start making it to the gym, see you there!

6×3 Front Squat – 70%
WOD
7 AMRAP
3,6,9,12,…+3reps

Shoulder to Overhead (165/115)(135/95)(105/75)
Box Jumps (30/24)(24/20)
– then immediately –
3AMRAP
Muscle Ups (Banded Muscle Ups)

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