May 1 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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 | (330) 620-5128
              

May 1 2014

May 1 2014

Free Class Saturday at 11AM Come see what CrossFit is all about before signing up for our May Beginner’s Classes!

There will be no Friday Night Lights this week.

All WODs for the 2014 Regionals have been announced!
2014_RegWorkoutsGraphic_Ind

(Side Note: None of those look fun to me!)

WOD
2 Rounds

40 KBS (1.5/1p)
40 Double Unders
40 Pull Ups
40 Lunges
40 Push Press (45/15)
4 Burpees (Not a Typo)

Happy Birthday (yesterday) Steve!

Comp Work
7 OTM of the Complex (Moderate Weight – Perfect form!)

2 Clean Deadlifts
1 Hang Power Snatch
1 Front Squat
1 Hang Squat Snatch

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