May 1 2014
Free Class Saturday at 11AM Come see what CrossFit is all about before signing up for our May Beginner’s Classes!
There will be no Friday Night Lights this week.
(Side Note: None of those look fun to me!)
40 KBS (1.5/1p)
40 Double Unders
40 Pull Ups
40 Push Press (45/15)
4 Burpees (Not a Typo)
Happy Birthday (yesterday) Steve!
7 OTM of the Complex (Moderate Weight – Perfect form!)
2 Clean Deadlifts
1 Hang Power Snatch
1 Front Squat
1 Hang Squat Snatch