May 1 2015
Free Class Saturday at 11AM Come see what CrossFit is all about!
30 Partner WallBalls
40 Kettlebell Swings
50 Double Unders
**Partner Wallballs must alternate each rep. Throw the ball to the wall at a slight angle so it comes down to your partner standing next to yyou
**Split Kettlebell Swings and Double Unders equally