May 10 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | dmac@mtmcrossfit.com
 | (330) 620-5128
              

May 10 2014

May 10 2014

FREE CLASS Today at 11AM! Come in and see what CrossFit is all about!

What an awesome job everyone has done over the past week! We had some pretty epic WODs, PR Snatches, and groups that did Whitten yesterday in the rain! Amazing. Today for the 10AM we’re flipping the intensity and working our beach bodies.

Tabata Hollow Rocks
WOD
3 Rounds of each couplet – Not For Time
20 Bicep Curls
20 Lateral Shoulder Raises

20 Strict Shoulder Press
10 Strict Pull Ups

10 Front Rack Lunge Steps
10 Stiff leg Deadlifts

HS Walk for Max Distance

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