May 11 2012 - MTM CrossFit

May 11 2012

May 11 2012

MTM CROSSFIT WILL BE CLOSED FROM 7AM FRIDAY TO 5:45AM MONDAY!!!

Checke games.crossfit.com for updates on the Central East Regional

There will be one 5:45AM class this morning coached by Steph. If you find yourself Jonesing for a WOD try:

3 Rounds
400m Run (or short shuttle sprints)
20 Push Ups
20 Burpees
20 Air Squats

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