May 11 2012
MTM CROSSFIT WILL BE CLOSED FROM 7AM FRIDAY TO 5:45AM MONDAY!!!
Checke games.crossfit.com for updates on the Central East Regional
There will be one 5:45AM class this morning coached by Steph. If you find yourself Jonesing for a WOD try:
400m Run (or short shuttle sprints)
20 Push Ups
20 Air Squats