May 11 2015
Welcome to a Brand New Week! Lots of exciting stuff coming up this week from improvements at the gym to new programs and opportunities launching.
Congrats to Ty, Travis, and everyone else who Graduated this past weekend! We’re all proud of your accomplishments despite you not heeding the sage advice of Billy Madison.
Congrats also to John and Brett for completing the Tough Mudder this weekend!
Sign Up for The HAMMY WOD: http://www.freewebstore.org/The-Hammy
3RM Overhead Squat
Kettlebell Swings (1.5/1p)
– Rest 4 Min –
KB Sit Ups