May 12 2014
Welcome to a brand new week! I hope everyone enjoyed the beautiful weekend and is eager to get after it!
The 2014 Spring into Summer Nutrition Challenge is entering its 4th week. How’s it going? If you have questions, comments, or need even a small bit of motivation come see one of your coaches!
The first round of Regionals are over and 22 athletes have spots to The Games. You can watch archived footage at Games.CrossFit.com. Most notable events to come out of this round include: Elizabeth Akinwale snatching 200lbs, Stacie Tovar misses the Games along with Brandon Pastorek, EZ Muhammad, and more.
The Central East Regionals start Friday.
5×3 Front Squat (75% of 1RM)
30 Clean and Jerks (135/95)
*5 Burpees at the top of each min