May 12 2015 - MTM CrossFit

May 12 2015

May 12 2015

Free Class Saturday at 11AM Come see what CrossFit is all about!

Today’s workout is going to be LONG. Please arrive early and ready to run. We’ll be warming up fast and getting to it!

WOD
5 Rounds

200m Run
20 Pull Ups
200m Run
20 Push Ups
200m Run
20 Sit Ups
200m Run
20 Squats

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