May 13 2015 - MTM CrossFit

May 13 2015

May 13 2015

Free Class Saturday at 11AM Come See what CrossFit is all about! Then sign up for Beginners C Sessions to get your journey started!

1RM 3-Position Squat Snatch
WOD
12 Alt On-The-Minute

Evens – 12/9 Cal Row
Odds – 8 Thrusters (45/35)
– 6 Ring Dips

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