May 14 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | dmac@mtmcrossfit.com
 | (330) 620-5128
              

May 14 2013

May 14 2013

Tough couple days ahead of us, get ready!

3RM Shoulder Press (Do Today’s comp work if you Pressed yesterday)

WOD
15-12-9-12-15
Hang Power Snatch (95/65)
Pull Ups

Comp Work
HBBS – 1×5(80)1×3(90)1×2(95)1×2(100)
Pause Pclean & Pjerk – 5×2(80)

– Pause below the knee on the DL of the Clean, hold for 2s –

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