May 15 2015
Free Class Saturday at 11AM Come see what CrossFit is all about!
We will not be having the MTM Oly Meet announced several weeks ago this weekend, my apologies. We will be lifting 1RM Snatch and 1RM Clean and Jerk at Saturdays 10am WOD. Each lift will have a 20min window. If you’re looking for extra metcon this week plan on the 11AM class.
Teams of 2
100 Pull Ups (sets of 10)
100 Wallballs (alternating – 20/14)
100 Wallball Sit Ups (alternating – partner does the unweighted sit up)
100 Double Unders
– Rest 3 Min –
100 MedBall Squat Cleans (sets of 10)
100 Kettle Bell Swings (sets of 10)