May 16 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

May 16 2013

May 16 2013

First I want to say thanks for all the well wishes while I’m recovering. Even though most of you can’t lift your arms or move your legs I appreciate the effort. I’m up and around per doctors orders, I ran a 17:23 easy 5K, and did heavy diane in 2:34. Recovery is going well.

This Weekend – MURPH – sign up and hit it out of the park. For Andy who’s leaving and Ricky and Ted to keep their firehouse training.

Next Weekend – The Hammy WOD – at Kent State. This is a great event, takes place on Sunday the 26th and honors a fallen member of SPC CrossFit.

2RM Front Squat

WOD
“Grace”

30 Clean & Jerks (135/95)

– For an extra challenge use the axle –

Comp Work
P Press – 1×5(80)1×3(90)1×2(95)1×2(100)
Vert C&J – 3×3(70)2×3(75)3×1(80)

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