May 16 2014
Free Class tomorrow at 11AM Come see what CrossFit is all about with the best workout in North Canton!
Good Luck to all the Central East athletes and teams fighting for a trip to The CrossFit Games this weekend in Cincinnati! Especially the individual athletes from CrossFit Utility, CrossFit Legacy and the Team from APC! We’re all cheering you on!
Watch the Live Stream of the Central East Regionals going down this weekend.
5 Power Cleans (135/95)
10 Front Squats (135/95)
5 Push Jerks (135/95)
20 Pull Ups
Teams of 2 – May split reps anyway between each athlete.
U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, WA, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux