May 16 2016 - MTM CrossFit

May 16 2016

May 16 2016

Welcome to a Brand New Week!
There will be no Saturday Classes this week Come out to the Hammy at Dix Stadium in Kent!

8×3 Front Squat (65% – For Speed)
WOD
3 Rounds
75 Double Unders
50 Air Squats
25 Shoulder to Overhead (95/65)

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