May 17 2013 - MTM CrossFit

May 17 2013

May 17 2013

Free Class Saturday at 11AM

Today is the beginner’s classes final day before normal WODs, as such the 7a and 6:30p classes will be joining the normal WODs.

Teams of 2

20 Box Jumps
10 Shuttle Sprints
20 HandStand Push Ups

1 Working at a time, equal work before moving to the next movement.

There are no comments yet, but you can be the first

Comments are closed.