May 18 2015 - MTM CrossFit

May 18 2015

May 18 2015

Welcome to a brand new week! This week we’ll be announcing details for our MTMStrong program and MTMMuddy program. Each program will run for a specific period of time and have a limited number of members.

The Hammy is this Sunday – Sign up Here!
Memorial Day Murph is next Monday. Heats will start at 9AM, no other classes will be available.

5×5 Back Squat 75%
75 Power Snatches (75/55)
-Rest 3 Min-
30 Burpees over the Bar

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