MAY 19 2014
What an exciting weekend and upcoming week!
MTM Fitness located at 7172 Fulton Drive in Jackson Twp is opening today. The first classes will be 5:30P and 6:30P today. We’ll be running “High Intensity Workouts coached by CrossFit Instructors” at those times. The first two weeks will be a soft opening. Starting Tuesday we’ll have 5:30A, 5:30P, and 6:30P High Intensity Workouts. Current MTM CrossFit members can stop in to any class time at the MTM Fitness location free of charge.
Early next week we’ll debut Bootcamps, Personal Training, and more rounding out the schedule at our new location. As a member of MTM CrossFit you’ll exclusive opportunities and discounts to many of the programs available at MTM Fitness. Stay Tuned.
CrossFit Games Regionals
Finished up for our region, Central East, along with Europe, Canada East, and North West. Returning to The Games are Rich Froning, Scott Panchik, Julie Foucher, Annie Thorisdottir, Emily Carothers, Camille Leblanc-Bazinet, and more. The big question now is Samantha Briggs. Last years champion did not qualify through the European Regional. Will CrossFit invite her to The Games? And if so, what does that say about the other competitors who were close?
3×7 High Bar Back Squat (65% of 1RM)
3 Hang Squat Cleans (155/95)
4 HSPU (45# plates and Abmat / 25# plates and Abmat)
2k Row Warm Up Pace
– then –
4x250m Row Sprints – rest 60s between efforts