May 19 2015
Free Class Saturday at 11AM
Monday – Memorial Day Murph at 9AM. No other classes will be scheduled.
Details for MTMStrong and MTMMuddy will be released later today. Whether your goal is to get stronger, faster, or generally fit MTM has the solution to fit YOUR needs and YOUR goals.
“Running Rounds of DT”
12 Deadlifts (155/105)(Moderate)
9 Hang Power Cleans
6 Shoulder to Overhead
-Rest 3 Min-