May 19 2015 - MTM CrossFit

May 19 2015

May 19 2015

Free Class Saturday at 11AM

Monday – Memorial Day Murph at 9AM. No other classes will be scheduled.

Details for MTMStrong and MTMMuddy will be released later today. Whether your goal is to get stronger, faster, or generally fit MTM has the solution to fit YOUR needs and YOUR goals.

WOD
“Running Rounds of DT”
5 Rounds
100m Run
12 Deadlifts (155/105)(Moderate)
100m Run
9 Hang Power Cleans
100m Run
6 Shoulder to Overhead
-Rest 3 Min-

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